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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 can (3.75 oz)

Protein (g)

22.65

Total lipid (fat) (g)

10.53

Carbohydrate, by difference (g)

0

Energy (kcal)

191.36

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

351.44

Iron, Fe (mg)

2.69

Magnesium, Mg (mg)

35.88

Phosphorus, P (mg)

450.8

Potassium, K (mg)

365.24

Sodium, Na (mg)

464.6

Zinc, Zn (mg)

1.21

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

48.48

Vitamin A, IU (IU)

99.36

Retinol (mcg)

29.44

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.88

Vitamin D (IU)

250.24

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

4.83

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

11.04

Vitamin B-12 (mcg)

8.22

Vitamin K (phylloquinone) (mcg)

2.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.04

Cholesterol (mg)

130.64

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

3.56

Fatty acids, total polyunsaturated (g)

4.74

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