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Nutrition Facts

Fish, salmon, coho, wild, raw, 1 oz

Protein (g)

18.38

Total lipid (fat) (g)

5.04

Carbohydrate, by difference (g)

0

Energy (kcal)

124.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.6

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

222.7

Potassium, K (mg)

359.55

Sodium, Na (mg)

39.1

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.55

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.1

Riboflavin (mg)

0.12

Niacin (mg)

6.15

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

3.54

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

38.25

Fatty acids, total saturated (g)

1.07

Fatty acids, total monounsaturated (g)

1.81

Fatty acids, total polyunsaturated (g)

1.69

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