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Nutrition Facts

Fish, salmon, coho, wild, raw, 1 fillet

Protein (g)

42.81

Total lipid (fat) (g)

11.74

Carbohydrate, by difference (g)

0

Energy (kcal)

289.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

71.28

Iron, Fe (mg)

1.11

Magnesium, Mg (mg)

61.38

Phosphorus, P (mg)

518.76

Potassium, K (mg)

837.54

Sodium, Na (mg)

91.08

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

72.27

Vitamin A, IU (IU)

198

Retinol (mcg)

59.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.98

Thiamin (mg)

0.22

Riboflavin (mg)

0.28

Niacin (mg)

14.32

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

1.09

Folate, total (mcg)

17.82

Vitamin B-12 (mcg)

8.26

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.82

Cholesterol (mg)

89.1

Fatty acids, total saturated (g)

2.49

Fatty acids, total monounsaturated (g)

4.23

Fatty acids, total polyunsaturated (g)

3.94

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