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Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

20.99

Total lipid (fat) (g)

15.67

Carbohydrate, by difference (g)

0

Energy (kcal)

230.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.2

Iron, Fe (mg)

1.38

Magnesium, Mg (mg)

85.36

Phosphorus, P (mg)

244.64

Potassium, K (mg)

352.88

Sodium, Na (mg)

73.04

Zinc, Zn (mg)

0.83

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

45.41

Vitamin A, IU (IU)

158.4

Retinol (mcg)

47.52

Vitamin C, total ascorbic acid (mg)

0.35

Thiamin (mg)

0.14

Riboflavin (mg)

0.36

Niacin (mg)

6.03

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

1.76

Vitamin B-12 (mcg)

16.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.76

Cholesterol (mg)

66

Fatty acids, total saturated (g)

3.67

Fatty acids, total monounsaturated (g)

6.17

Fatty acids, total polyunsaturated (g)

3.78

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