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Nutrition Facts

Fish, cod, Atlantic, dried and salted, 1 oz

Protein (g)

17.81

Total lipid (fat) (g)

0.67

Carbohydrate, by difference (g)

0

Energy (kcal)

82.22

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

37.71

Phosphorus, P (mg)

269.32

Potassium, K (mg)

413.34

Sodium, Na (mg)

1992.15

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

41.9

Vitamin A, IU (IU)

39.69

Retinol (mcg)

11.91

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.81

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.99

Thiamin (mg)

0.08

Riboflavin (mg)

0.07

Niacin (mg)

2.13

Pantothenic acid (mg)

0.47

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.09

Vitamin B-12 (mcg)

2.84

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.09

Cholesterol (mg)

43.09

Fatty acids, total saturated (g)

0.13

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.23

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