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Nutrition Facts

Fish, shad, american, cooked, dry heat, 1 oz

Protein (g)

18.45

Total lipid (fat) (g)

15

Carbohydrate, by difference (g)

0

Energy (kcal)

214.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

296.65

Potassium, K (mg)

418.2

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

0.4

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

102

Retinol (mcg)

30.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.26

Niacin (mg)

9.15

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

81.6

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