AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Fish, tuna, white, canned in water, without salt, drained solids, 1 oz

Protein (g)

20.08

Total lipid (fat) (g)

2.52

Carbohydrate, by difference (g)

0

Energy (kcal)

108.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.9

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

184.45

Potassium, K (mg)

201.45

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

55.84

Vitamin A, IU (IU)

16.15

Retinol (mcg)

5.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

4.93

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

35.7

Fatty acids, total saturated (g)

0.67

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.94

Quick Find