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Nutrition Facts

Mollusks, squid, mixed species, cooked, fried, 1 oz

Protein (g)

15.25

Total lipid (fat) (g)

6.36

Carbohydrate, by difference (g)

6.62

Energy (kcal)

148.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

33.15

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

213.35

Potassium, K (mg)

237.15

Sodium, Na (mg)

260.1

Zinc, Zn (mg)

1.48

Copper, Cu (mg)

1.8

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

44.03

Vitamin A, IU (IU)

29.75

Retinol (mcg)

9.35

Vitamin C, total ascorbic acid (mg)

3.57

Thiamin (mg)

0.05

Riboflavin (mg)

0.39

Niacin (mg)

2.21

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

1.05

Folic acid (mcg)

7.65

Folate, DFE (mcg_DFE)

17

Cholesterol (mg)

221

Fatty acids, total saturated (g)

1.6

Fatty acids, total monounsaturated (g)

2.34

Fatty acids, total polyunsaturated (g)

1.82

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