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Nutrition Facts

Mollusks, oyster, Pacific, raw, 1 oz

Protein (g)

8.03

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

4.21

Energy (kcal)

68.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

4.34

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

137.7

Potassium, K (mg)

142.8

Sodium, Na (mg)

90.1

Zinc, Zn (mg)

14.13

Copper, Cu (mg)

1.34

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

65.45

Vitamin A, IU (IU)

229.5

Retinol (mcg)

68.85

Vitamin C, total ascorbic acid (mg)

6.8

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

1.71

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

13.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.76

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