AriaHealth.com

1-877-808-ARIA
< Go Back
  • View All
  • A
  • B
  • C
  • D
  • E
  • F
  • G
  • H
  • I
  • J
  • K
  • L
  • M
  • N
  • O
  • P
  • Q
  • R
  • S
  • T
  • U
  • V
  • W
  • X
  • Y
  • Z

Nutrition Facts

Mollusks, mussel, blue, raw, 1 oz

Protein (g)

10.12

Total lipid (fat) (g)

1.9

Carbohydrate, by difference (g)

3.14

Energy (kcal)

73.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

3.36

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

167.45

Potassium, K (mg)

272

Sodium, Na (mg)

243.1

Zinc, Zn (mg)

1.36

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

2.89

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

136

Retinol (mcg)

40.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.8

Thiamin (mg)

0.14

Riboflavin (mg)

0.18

Niacin (mg)

1.36

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

35.7

Vitamin B-12 (mcg)

10.2

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.7

Cholesterol (mg)

23.8

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.43

Fatty acids, total polyunsaturated (g)

0.52

Quick Find