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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw, 1 crayfish

Protein (g)

4.31

Total lipid (fat) (g)

0.26

Carbohydrate, by difference (g)

0

Energy (kcal)

20.79

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.29

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

7.29

Phosphorus, P (mg)

69.12

Potassium, K (mg)

81.54

Sodium, Na (mg)

15.66

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

8.53

Vitamin A, IU (IU)

14.31

Retinol (mcg)

4.32

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.32

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.6

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

9.99

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.99

Cholesterol (mg)

30.78

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.05

Fatty acids, total polyunsaturated (g)

0.08

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