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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone, 1 oz

Protein (g)

6.98

Total lipid (fat) (g)

3.25

Carbohydrate, by difference (g)

0

Energy (kcal)

58.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.3

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

11.06

Phosphorus, P (mg)

138.92

Potassium, K (mg)

112.55

Sodium, Na (mg)

143.17

Zinc, Zn (mg)

0.37

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

14.94

Vitamin A, IU (IU)

30.62

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.58

Vitamin D (IU)

77.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

1.49

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

2.53

Vitamin K (phylloquinone) (mcg)

0.74

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

40.26

Fatty acids, total saturated (g)

0.43

Fatty acids, total monounsaturated (g)

1.1

Fatty acids, total polyunsaturated (g)

1.46

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