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Nutrition Facts

Fish, ocean perch, Atlantic, raw, 1 oz

Protein (g)

15.83

Total lipid (fat) (g)

1.39

Carbohydrate, by difference (g)

0

Energy (kcal)

79.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90.95

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

183.6

Potassium, K (mg)

232.05

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

36.8

Vitamin A, IU (IU)

34

Retinol (mcg)

10.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.09

Riboflavin (mg)

0.09

Niacin (mg)

1.7

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

35.7

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.53

Fatty acids, total polyunsaturated (g)

0.36

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