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Nutrition Facts

Fish, mackerel, Atlantic, raw, 1 oz

Protein (g)

15.81

Total lipid (fat) (g)

11.81

Carbohydrate, by difference (g)

0

Energy (kcal)

174.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.2

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

64.6

Phosphorus, P (mg)

184.45

Potassium, K (mg)

266.9

Sodium, Na (mg)

76.5

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.48

Vitamin A, IU (IU)

141.95

Retinol (mcg)

42.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.29

Vitamin D (IU)

306

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.15

Riboflavin (mg)

0.27

Niacin (mg)

7.72

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

7.4

Vitamin K (phylloquinone) (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

59.5

Fatty acids, total saturated (g)

2.77

Fatty acids, total monounsaturated (g)

4.64

Fatty acids, total polyunsaturated (g)

2.85

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