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Nutrition Facts

Fish, cod, Atlantic, cooked, dry heat, 1 fillet

Protein (g)

41.09

Total lipid (fat) (g)

1.55

Carbohydrate, by difference (g)

0

Energy (kcal)

189

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.2

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

75.6

Phosphorus, P (mg)

248.4

Potassium, K (mg)

439.2

Sodium, Na (mg)

140.4

Zinc, Zn (mg)

1.04

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

67.68

Vitamin A, IU (IU)

84.6

Retinol (mcg)

25.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.8

Thiamin (mg)

0.16

Riboflavin (mg)

0.14

Niacin (mg)

4.52

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

14.4

Vitamin B-12 (mcg)

1.89

Vitamin K (phylloquinone) (mcg)

0.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.4

Cholesterol (mg)

99

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.22

Fatty acids, total polyunsaturated (g)

0.53

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