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Nutrition Facts

Fast foods, potato, mashed, 1 cup

Protein (g)

1.85

Total lipid (fat) (g)

0.97

Carbohydrate, by difference (g)

12.9

Energy (kcal)

66.4

Calcium, Ca (mg)

16.8

Iron, Fe (mg)

0.38

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

44

Potassium, K (mg)

235.2

Sodium, Na (mg)

181.6

Zinc, Zn (mg)

0.26

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

32.8

Retinol (mcg)

8

Vitamin C, total ascorbic acid (mg)

0.32

Thiamin (mg)

0.07

Riboflavin (mg)

0.04

Niacin (mg)

0.96

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.18

Folate, total (mcg)

6.4

Vitamin B-12 (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.4

Cholesterol (mg)

1.6

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.23

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