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Nutrition Facts

Fast foods, hamburger, regular, single patty, plain, 1 sandwich

Protein (g)

12.32

Total lipid (fat) (g)

11.82

Carbohydrate, by difference (g)

30.51

Energy (kcal)

274.5

Calcium, Ca (mg)

63

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

18.9

Phosphorus, P (mg)

102.6

Potassium, K (mg)

144.9

Sodium, Na (mg)

387

Zinc, Zn (mg)

2

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

21.69

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Vitamin D (IU)

10.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.27

Niacin (mg)

3.72

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

53.1

Vitamin B-12 (mcg)

0.89

Folic acid (mcg)

27.9

Folate, DFE (mcg_DFE)

72.9

Cholesterol (mg)

35.1

Fatty acids, total saturated (g)

4.14

Fatty acids, total monounsaturated (g)

5.46

Fatty acids, total polyunsaturated (g)

0.92

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