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Nutrition Facts

Fast foods, tostada, with beans and cheese, 1 piece

Protein (g)

9.6

Total lipid (fat) (g)

9.86

Carbohydrate, by difference (g)

26.52

Energy (kcal)

223.2

Calcium, Ca (mg)

210.24

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

59.04

Phosphorus, P (mg)

116.64

Potassium, K (mg)

403.2

Sodium, Na (mg)

542.88

Zinc, Zn (mg)

1.9

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.37

Selenium, Se (mcg)

3.46

Vitamin A, IU (IU)

622.08

Retinol (mcg)

15.84

Vitamin C, total ascorbic acid (mg)

1.3

Thiamin (mg)

0.1

Riboflavin (mg)

0.33

Niacin (mg)

1.32

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

43.2

Vitamin B-12 (mcg)

0.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

43.2

Cholesterol (mg)

30.24

Fatty acids, total saturated (g)

5.37

Fatty acids, total monounsaturated (g)

3.05

Fatty acids, total polyunsaturated (g)

0.75

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