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Nutrition Facts

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, 1 cup

Protein (g)

16.43

Total lipid (fat) (g)

20.85

Carbohydrate, by difference (g)

31.98

Energy (kcal)

379.47

Calcium, Ca (mg)

70.89

Iron, Fe (mg)

3.17

Magnesium, Mg (mg)

50.04

Phosphorus, P (mg)

204.33

Potassium, K (mg)

600.48

Sodium, Na (mg)

1572.09

Zinc, Zn (mg)

1.67

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.67

Selenium, Se (mcg)

44.62

Vitamin A, IU (IU)

6246.66

Retinol (mcg)

4.17

Vitamin C, total ascorbic acid (mg)

38.36

Thiamin (mg)

0.29

Riboflavin (mg)

0.21

Niacin (mg)

3.54

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

187.65

Vitamin B-12 (mcg)

1.71

Folic acid (mcg)

87.57

Folate, DFE (mcg_DFE)

250.2

Cholesterol (mg)

50.04

Fatty acids, total saturated (g)

2.57

Fatty acids, total monounsaturated (g)

4.82

Fatty acids, total polyunsaturated (g)

9.08

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