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Nutrition Facts

Fast foods, croissant, with egg, cheese, and ham, 1 croissant

Protein (g)

18.92

Total lipid (fat) (g)

33.58

Carbohydrate, by difference (g)

24.2

Energy (kcal)

474.24

Calcium, Ca (mg)

144.4

Iron, Fe (mg)

2.13

Magnesium, Mg (mg)

25.84

Phosphorus, P (mg)

335.92

Potassium, K (mg)

272.08

Sodium, Na (mg)

1080.72

Zinc, Zn (mg)

2.17

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

27.21

Vitamin A, IU (IU)

451.44

Retinol (mcg)

129.2

Vitamin C, total ascorbic acid (mg)

11.4

Thiamin (mg)

0.52

Riboflavin (mg)

0.3

Niacin (mg)

3.19

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

45.6

Vitamin B-12 (mcg)

1

Folic acid (mcg)

9.12

Folate, DFE (mcg_DFE)

51.68

Cholesterol (mg)

212.8

Fatty acids, total saturated (g)

17.48

Fatty acids, total monounsaturated (g)

11.39

Fatty acids, total polyunsaturated (g)

2.36

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