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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (8 oz)

Protein (g)

9.03

Total lipid (fat) (g)

2.61

Carbohydrate, by difference (g)

42.31

Energy (kcal)

224.73

Sugars, total (g)

42.31

Fiber, total dietary (g)

0

Calcium, Ca (mg)

313.26

Iron, Fe (mg)

0.14

Magnesium, Mg (mg)

29.51

Phosphorus, P (mg)

247.43

Potassium, K (mg)

401.79

Sodium, Na (mg)

120.31

Zinc, Zn (mg)

1.52

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

6.36

Vitamin A, IU (IU)

90.8

Retinol (mcg)

24.97

Carotene, beta (mcg)

4.54

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.08

Riboflavin (mg)

0.37

Niacin (mg)

0.2

Pantothenic acid (mg)

1.01

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

20.43

Vitamin B-12 (mcg)

0.98

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.43

Cholesterol (mg)

11.35

Fatty acids, total saturated (g)

1.68

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.07

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