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Nutrition Facts

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)

5.93

Total lipid (fat) (g)

1.75

Carbohydrate, by difference (g)

7.96

Energy (kcal)

71.19

Sugars, total (g)

7.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

206.79

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

19.21

Phosphorus, P (mg)

162.72

Potassium, K (mg)

264.42

Sodium, Na (mg)

79.1

Zinc, Zn (mg)

1.01

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.73

Vitamin A, IU (IU)

57.63

Retinol (mcg)

15.82

Carotene, beta (mcg)

2.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.9

Thiamin (mg)

0.05

Riboflavin (mg)

0.24

Niacin (mg)

0.13

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

12.43

Vitamin B-12 (mcg)

0.63

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.43

Cholesterol (mg)

6.78

Fatty acids, total saturated (g)

1.13

Fatty acids, total monounsaturated (g)

0.48

Fatty acids, total polyunsaturated (g)

0.05

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