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Nutrition Facts

Milk, nonfat, fluid, without added vitamin A (fat free or skim), 1 cup

Protein (g)

8.35

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

11.88

Energy (kcal)

85.75

Sugars, total (g)

12.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

301.35

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

26.95

Phosphorus, P (mg)

247.45

Potassium, K (mg)

406.7

Sodium, Na (mg)

127.4

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.14

Vitamin A, IU (IU)

17.15

Retinol (mcg)

4.9

Vitamin E (alpha-tocopherol) (mg)

0.1

Vitamin C, total ascorbic acid (mg)

2.45

Thiamin (mg)

0.09

Riboflavin (mg)

0.34

Niacin (mg)

0.22

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

0.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.02

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