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Nutrition Facts

Milk, chocolate, fluid, commercial, lowfat, 1 quart

Protein (g)

32.4

Total lipid (fat) (g)

10

Carbohydrate, by difference (g)

104.4

Energy (kcal)

630

Sugars, total (g)

99.4

Fiber, total dietary (g)

5

Calcium, Ca (mg)

1150

Iron, Fe (mg)

2.4

Magnesium, Mg (mg)

130

Phosphorus, P (mg)

1030

Potassium, K (mg)

1700

Sodium, Na (mg)

610

Zinc, Zn (mg)

4.1

Copper, Cu (mg)

0.65

Manganese, Mn (mg)

0.77

Selenium, Se (mcg)

19

Vitamin A, IU (IU)

1960

Retinol (mcg)

580

Carotene, beta (mcg)

20

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Vitamin D (IU)

400

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

9

Thiamin (mg)

0.38

Riboflavin (mg)

1.66

Niacin (mg)

1.27

Pantothenic acid (mg)

3.02

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

50

Vitamin B-12 (mcg)

3.4

Vitamin K (phylloquinone) (mcg)

1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

50

Cholesterol (mg)

30

Fatty acids, total saturated (g)

6.16

Fatty acids, total monounsaturated (g)

3

Fatty acids, total polyunsaturated (g)

0.35

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