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Nutrition Facts

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A, 1 cup

Protein (g)

8.53

Total lipid (fat) (g)

2.38

Carbohydrate, by difference (g)

12.18

Energy (kcal)

105.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

313.6

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

34.3

Phosphorus, P (mg)

245

Potassium, K (mg)

396.9

Sodium, Na (mg)

127.4

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.64

Vitamin A, IU (IU)

499.8

Retinol (mcg)

142.1

Vitamin D (IU)

98

Vitamin C, total ascorbic acid (mg)

2.45

Thiamin (mg)

0.1

Riboflavin (mg)

0.42

Niacin (mg)

0.22

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

0.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

9.8

Fatty acids, total saturated (g)

1.48

Fatty acids, total monounsaturated (g)

0.69

Fatty acids, total polyunsaturated (g)

0.09

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