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Nutrition Facts

Egg, whole, cooked, scrambled, 1 large

Protein (g)

6.76

Total lipid (fat) (g)

7.45

Carbohydrate, by difference (g)

1.34

Energy (kcal)

101.26

Sugars, total (g)

1.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.31

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

7.32

Phosphorus, P (mg)

103.7

Potassium, K (mg)

84.18

Sodium, Na (mg)

170.8

Zinc, Zn (mg)

0.61

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.72

Vitamin A, IU (IU)

320.86

Retinol (mcg)

85.4

Carotene, beta (mcg)

20.13

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.52

Vitamin D (IU)

20.74

Cryptoxanthin, beta (mcg)

4.27

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

149.45

Vitamin C, total ascorbic acid (mg)

0.12

Thiamin (mg)

0.03

Riboflavin (mg)

0.27

Niacin (mg)

0.05

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

18.3

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

2.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.3

Cholesterol (mg)

214.72

Fatty acids, total saturated (g)

2.24

Fatty acids, total monounsaturated (g)

2.91

Fatty acids, total polyunsaturated (g)

1.31

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