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Nutrition Facts

Egg, yolk, raw, frozen, 1 lb

Protein (g)

35.18

Total lipid (fat) (g)

58.11

Carbohydrate, by difference (g)

2.61

Energy (kcal)

687.81

Sugars, total (g)

1.16

Fiber, total dietary (g)

0

Calcium, Ca (mg)

313.26

Iron, Fe (mg)

7.58

Magnesium, Mg (mg)

20.43

Phosphorus, P (mg)

946.59

Potassium, K (mg)

267.86

Sodium, Na (mg)

152.09

Zinc, Zn (mg)

6.54

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.14

Selenium, Se (mcg)

94.89

Vitamin A, IU (IU)

3652.43

Retinol (mcg)

960.21

Carotene, beta (mcg)

192.95

Carotene, alpha (mcg)

81.72

Vitamin E (alpha-tocopherol) (mg)

5.65

Cryptoxanthin, beta (mcg)

72.64

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2394.85

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

1.18

Niacin (mg)

0.1

Pantothenic acid (mg)

8.01

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

263.32

Vitamin B-12 (mcg)

4.13

Vitamin K (phylloquinone) (mcg)

1.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

263.32

Cholesterol (mg)

2440.25

Fatty acids, total saturated (g)

17.75

Fatty acids, total monounsaturated (g)

22.13

Fatty acids, total polyunsaturated (g)

8.24

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