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Nutrition Facts

Egg, whole, raw, fresh, 1 small

Protein (g)

4.65

Total lipid (fat) (g)

3.68

Carbohydrate, by difference (g)

0.28

Energy (kcal)

54.39

Sugars, total (g)

0.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.61

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

4.44

Phosphorus, P (mg)

70.67

Potassium, K (mg)

49.58

Sodium, Na (mg)

51.8

Zinc, Zn (mg)

0.41

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

11.73

Vitamin A, IU (IU)

180.19

Retinol (mcg)

51.43

Carotene, beta (mcg)

3.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Vitamin D (IU)

12.95

Cryptoxanthin, beta (mcg)

3.33

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

122.47

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.18

Niacin (mg)

0.03

Pantothenic acid (mg)

0.53

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

17.39

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.39

Cholesterol (mg)

156.51

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

1.41

Fatty acids, total polyunsaturated (g)

0.5

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