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Nutrition Facts

Cheese, swiss, low sodium, 1 cup, shredded

Protein (g)

30.67

Total lipid (fat) (g)

29.59

Carbohydrate, by difference (g)

3.67

Energy (kcal)

406.08

Sugars, total (g)

1.41

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1037.88

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

38.88

Phosphorus, P (mg)

653.4

Potassium, K (mg)

119.88

Sodium, Na (mg)

15.12

Zinc, Zn (mg)

4.21

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

13.5

Vitamin A, IU (IU)

883.44

Retinol (mcg)

227.88

Carotene, beta (mcg)

74.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.4

Niacin (mg)

0.1

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

6.48

Vitamin B-12 (mcg)

1.81

Vitamin K (phylloquinone) (mcg)

2.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.48

Cholesterol (mg)

99.36

Fatty acids, total saturated (g)

19.16

Fatty acids, total monounsaturated (g)

7.84

Fatty acids, total polyunsaturated (g)

1.05

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