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Nutrition Facts

Cheese, pasteurized process, swiss, low fat, 1 cup, shredded

Protein (g)

28.82

Total lipid (fat) (g)

5.76

Carbohydrate, by difference (g)

4.86

Energy (kcal)

192.1

Sugars, total (g)

1.53

Fiber, total dietary (g)

0

Calcium, Ca (mg)

772.92

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

27.12

Phosphorus, P (mg)

934.51

Potassium, K (mg)

203.4

Sodium, Na (mg)

1615.9

Zinc, Zn (mg)

3.75

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

19.66

Vitamin A, IU (IU)

171.76

Retinol (mcg)

44.07

Carotene, beta (mcg)

14.69

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.44

Niacin (mg)

0.09

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

10.17

Vitamin B-12 (mcg)

0.87

Vitamin K (phylloquinone) (mcg)

0.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.17

Cholesterol (mg)

39.55

Fatty acids, total saturated (g)

3.73

Fatty acids, total monounsaturated (g)

1.53

Fatty acids, total polyunsaturated (g)

0.2

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