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Nutrition Facts

Cheese, muenster, low fat, 1 cup, shredded

Protein (g)

27.91

Total lipid (fat) (g)

19.89

Carbohydrate, by difference (g)

3.96

Energy (kcal)

309.62

Sugars, total (g)

3.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

597.77

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

30.51

Phosphorus, P (mg)

528.84

Potassium, K (mg)

151.42

Sodium, Na (mg)

678

Zinc, Zn (mg)

3.18

Copper, Cu (mg)

0.04

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

670.09

Retinol (mcg)

196.62

Carotene, beta (mcg)

9.04

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.41

Niacin (mg)

0.11

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

1.66

Vitamin K (phylloquinone) (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

71.19

Fatty acids, total saturated (g)

12.37

Fatty acids, total monounsaturated (g)

5.75

Fatty acids, total polyunsaturated (g)

0.73

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