AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 cup, shredded

Protein (g)

27.52

Total lipid (fat) (g)

36.86

Carbohydrate, by difference (g)

2.16

Energy (kcal)

449.74

Sugars, total (g)

0.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

794.39

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

30.51

Phosphorus, P (mg)

546.92

Potassium, K (mg)

126.56

Sodium, Na (mg)

23.73

Zinc, Zn (mg)

3.49

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

1125.48

Retinol (mcg)

290.41

Carotene, beta (mcg)

94.92

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.42

Niacin (mg)

0.1

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

3.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

113

Fatty acids, total saturated (g)

23.47

Fatty acids, total monounsaturated (g)

10.38

Fatty acids, total polyunsaturated (g)

1.1

Quick Find