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Nutrition Facts

Cheese, mexican, queso asadero, 1 cup, shredded

Protein (g)

25.54

Total lipid (fat) (g)

31.93

Carbohydrate, by difference (g)

3.24

Energy (kcal)

402.28

Sugars, total (g)

3.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

746.93

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

29.38

Phosphorus, P (mg)

500.59

Potassium, K (mg)

97.18

Sodium, Na (mg)

740.15

Zinc, Zn (mg)

3.41

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

214.7

Retinol (mcg)

62.15

Carotene, beta (mcg)

4.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.25

Niacin (mg)

0.2

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

9.04

Vitamin B-12 (mcg)

1.13

Vitamin K (phylloquinone) (mcg)

2.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.04

Cholesterol (mg)

118.65

Fatty acids, total saturated (g)

20.27

Fatty acids, total monounsaturated (g)

9.08

Fatty acids, total polyunsaturated (g)

0.96

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