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Nutrition Facts

Cheese, parmesan, hard, 1 package (5 oz)

Protein (g)

50.76

Total lipid (fat) (g)

36.68

Carbohydrate, by difference (g)

4.57

Energy (kcal)

556.64

Sugars, total (g)

1.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1681.28

Iron, Fe (mg)

1.16

Magnesium, Mg (mg)

62.48

Phosphorus, P (mg)

985.48

Potassium, K (mg)

130.64

Sodium, Na (mg)

2274.84

Zinc, Zn (mg)

3.9

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

31.95

Vitamin A, IU (IU)

566.58

Retinol (mcg)

150.52

Carotene, beta (mcg)

39.76

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.33

Vitamin D (IU)

39.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.47

Niacin (mg)

0.38

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

9.94

Vitamin B-12 (mcg)

1.7

Vitamin K (phylloquinone) (mcg)

2.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.94

Cholesterol (mg)

96.56

Fatty acids, total saturated (g)

23.3

Fatty acids, total monounsaturated (g)

10.67

Fatty acids, total polyunsaturated (g)

0.81

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