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Nutrition Facts

Cheese, neufchatel, 1 package (3 oz)

Protein (g)

8.47

Total lipid (fat) (g)

19.92

Carbohydrate, by difference (g)

2.5

Energy (kcal)

221

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.75

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

6.8

Phosphorus, P (mg)

115.6

Potassium, K (mg)

96.9

Sodium, Na (mg)

339.15

Zinc, Zn (mg)

0.44

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.55

Vitamin A, IU (IU)

963.9

Retinol (mcg)

245.65

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.17

Niacin (mg)

0.11

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

0.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

12.58

Fatty acids, total monounsaturated (g)

5.76

Fatty acids, total polyunsaturated (g)

0.55

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