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Nutrition Facts

Cheese, monterey, 1 cubic inch

Protein (g)

4.16

Total lipid (fat) (g)

5.15

Carbohydrate, by difference (g)

0.12

Energy (kcal)

63.41

Sugars, total (g)

0.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

126.82

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

4.59

Phosphorus, P (mg)

75.48

Potassium, K (mg)

13.77

Sodium, Na (mg)

91.12

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.46

Vitamin A, IU (IU)

130.73

Retinol (mcg)

32.64

Carotene, beta (mcg)

13.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.07

Niacin (mg)

0.02

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.06

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.06

Cholesterol (mg)

15.13

Fatty acids, total saturated (g)

3.24

Fatty acids, total monounsaturated (g)

1.49

Fatty acids, total polyunsaturated (g)

0.15

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