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Nutrition Facts

Cheese, gruyere, 1 cup, diced

Protein (g)

39.35

Total lipid (fat) (g)

42.69

Carbohydrate, by difference (g)

0.48

Energy (kcal)

545.16

Sugars, total (g)

0.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1334.52

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

47.52

Phosphorus, P (mg)

798.6

Potassium, K (mg)

106.92

Sodium, Na (mg)

443.52

Zinc, Zn (mg)

5.15

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1251.36

Retinol (mcg)

353.76

Carotene, beta (mcg)

43.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.37

Niacin (mg)

0.14

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

13.2

Vitamin B-12 (mcg)

2.11

Vitamin K (phylloquinone) (mcg)

3.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.2

Cholesterol (mg)

145.2

Fatty acids, total saturated (g)

24.97

Fatty acids, total monounsaturated (g)

13.26

Fatty acids, total polyunsaturated (g)

2.29

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