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Nutrition Facts

Cheese, gouda, 1 package (7 oz)

Protein (g)

49.38

Total lipid (fat) (g)

54.33

Carbohydrate, by difference (g)

4.4

Energy (kcal)

704.88

Sugars, total (g)

4.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1386

Iron, Fe (mg)

0.48

Magnesium, Mg (mg)

57.42

Phosphorus, P (mg)

1081.08

Potassium, K (mg)

239.58

Sodium, Na (mg)

1621.62

Zinc, Zn (mg)

7.72

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.71

Vitamin A, IU (IU)

1114.74

Retinol (mcg)

324.72

Carotene, beta (mcg)

19.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.66

Niacin (mg)

0.12

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

41.58

Vitamin B-12 (mcg)

3.05

Vitamin K (phylloquinone) (mcg)

4.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.58

Cholesterol (mg)

225.72

Fatty acids, total saturated (g)

34.88

Fatty acids, total monounsaturated (g)

15.34

Fatty acids, total polyunsaturated (g)

1.3

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