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Nutrition Facts

Cheese, fontina, 1 cup, shredded

Protein (g)

27.65

Total lipid (fat) (g)

33.63

Carbohydrate, by difference (g)

1.67

Energy (kcal)

420.12

Sugars, total (g)

1.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

594

Iron, Fe (mg)

0.25

Magnesium, Mg (mg)

15.12

Phosphorus, P (mg)

373.68

Potassium, K (mg)

69.12

Sodium, Na (mg)

864

Zinc, Zn (mg)

3.78

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

986.04

Retinol (mcg)

278.64

Carotene, beta (mcg)

34.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.22

Niacin (mg)

0.16

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

6.48

Vitamin B-12 (mcg)

1.81

Vitamin K (phylloquinone) (mcg)

2.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.48

Cholesterol (mg)

125.28

Fatty acids, total saturated (g)

20.73

Fatty acids, total monounsaturated (g)

9.38

Fatty acids, total polyunsaturated (g)

1.79

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