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Nutrition Facts

Cheese, cottage, creamed, large or small curd, 1 cup, small curd (not packed)

Protein (g)

28.1

Total lipid (fat) (g)

10.15

Carbohydrate, by difference (g)

6.03

Energy (kcal)

231.75

Sugars, total (g)

0.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

135

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

11.25

Phosphorus, P (mg)

297

Potassium, K (mg)

189

Sodium, Na (mg)

911.25

Zinc, Zn (mg)

0.83

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.25

Vitamin A, IU (IU)

366.75

Retinol (mcg)

96.75

Carotene, beta (mcg)

27

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.37

Niacin (mg)

0.28

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

27

Vitamin B-12 (mcg)

1.4

Vitamin K (phylloquinone) (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27

Cholesterol (mg)

33.75

Fatty acids, total saturated (g)

6.42

Fatty acids, total monounsaturated (g)

2.89

Fatty acids, total polyunsaturated (g)

0.31

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