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Nutrition Facts

Cheese, colby, 1 cup, diced

Protein (g)

31.36

Total lipid (fat) (g)

42.39

Carbohydrate, by difference (g)

3.39

Energy (kcal)

520.08

Sugars, total (g)

0.69

Fiber, total dietary (g)

0

Calcium, Ca (mg)

904.2

Iron, Fe (mg)

1

Magnesium, Mg (mg)

34.32

Phosphorus, P (mg)

603.24

Potassium, K (mg)

167.64

Sodium, Na (mg)

797.28

Zinc, Zn (mg)

4.05

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1312.08

Retinol (mcg)

339.24

Carotene, beta (mcg)

108.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.5

Niacin (mg)

0.12

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

23.76

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

3.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.76

Cholesterol (mg)

125.4

Fatty acids, total saturated (g)

26.69

Fatty acids, total monounsaturated (g)

12.25

Fatty acids, total polyunsaturated (g)

1.26

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