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Nutrition Facts

Milk, fluid, nonfat, calcium fortified (fat free or skim), 1 cup

Protein (g)

8.4

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

11.98

Energy (kcal)

86.45

Sugars, total (g)

11.98

Fiber, total dietary (g)

0

Calcium, Ca (mg)

503.88

Iron, Fe (mg)

0.1

Magnesium, Mg (mg)

27.17

Phosphorus, P (mg)

249.47

Potassium, K (mg)

410.02

Sodium, Na (mg)

128.44

Zinc, Zn (mg)

0.99

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

5.19

Vitamin A, IU (IU)

1131.26

Retinol (mcg)

338.39

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.47

Thiamin (mg)

0.09

Riboflavin (mg)

0.35

Niacin (mg)

0.22

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

12.35

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.35

Cholesterol (mg)

4.94

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.02

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