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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 oz

Protein (g)

6.9

Total lipid (fat) (g)

1.98

Carbohydrate, by difference (g)

0.54

Energy (kcal)

49.05

Sugars, total (g)

0.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

117.65

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

137.21

Potassium, K (mg)

18.71

Sodium, Na (mg)

173.5

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

58.68

Retinol (mcg)

17.01

Carotene, beta (mcg)

1.13

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.06

Niacin (mg)

0.01

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

5.95

Fatty acids, total saturated (g)

1.23

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

0.06

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