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Nutrition Facts

Cheese, goat, hard type, 1 oz

Protein (g)

8.65

Total lipid (fat) (g)

10.09

Carbohydrate, by difference (g)

0.62

Energy (kcal)

128.14

Sugars, total (g)

0.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

253.73

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

15.31

Phosphorus, P (mg)

206.67

Potassium, K (mg)

13.61

Sodium, Na (mg)

98.09

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

1.56

Vitamin A, IU (IU)

494.71

Retinol (mcg)

135.51

Carotene, beta (mcg)

25.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.34

Niacin (mg)

0.68

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

29.77

Fatty acids, total saturated (g)

6.98

Fatty acids, total monounsaturated (g)

2.3

Fatty acids, total polyunsaturated (g)

0.24

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