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Nutrition Facts

Egg, whole, raw, fresh, 1 jumbo

Protein (g)

8.18

Total lipid (fat) (g)

6.46

Carbohydrate, by difference (g)

0.5

Energy (kcal)

95.55

Sugars, total (g)

0.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.45

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

7.8

Phosphorus, P (mg)

124.15

Potassium, K (mg)

87.1

Sodium, Na (mg)

91

Zinc, Zn (mg)

0.72

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20.6

Vitamin A, IU (IU)

316.55

Retinol (mcg)

90.35

Carotene, beta (mcg)

6.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.63

Vitamin D (IU)

22.75

Cryptoxanthin, beta (mcg)

5.85

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

215.15

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.31

Niacin (mg)

0.05

Pantothenic acid (mg)

0.93

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

30.55

Vitamin B-12 (mcg)

0.84

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.55

Cholesterol (mg)

274.95

Fatty acids, total saturated (g)

2.01

Fatty acids, total monounsaturated (g)

2.48

Fatty acids, total polyunsaturated (g)

0.89

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