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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4.4 oz)

Protein (g)

4.97

Total lipid (fat) (g)

1.44

Carbohydrate, by difference (g)

23.3

Energy (kcal)

123.75

Sugars, total (g)

23.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

172.5

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

16.25

Phosphorus, P (mg)

136.25

Potassium, K (mg)

221.25

Sodium, Na (mg)

66.25

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

3.5

Vitamin A, IU (IU)

50

Retinol (mcg)

13.75

Carotene, beta (mcg)

2.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.75

Thiamin (mg)

0.04

Riboflavin (mg)

0.2

Niacin (mg)

0.11

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

11.25

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.25

Cholesterol (mg)

6.25

Fatty acids, total saturated (g)

0.93

Fatty acids, total monounsaturated (g)

0.4

Fatty acids, total polyunsaturated (g)

0.04

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