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Nutrition Facts

Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g)

14.04

Total lipid (fat) (g)

0.44

Carbohydrate, by difference (g)

18.82

Energy (kcal)

137.2

Sugars, total (g)

18.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

487.55

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

46.55

Phosphorus, P (mg)

384.65

Potassium, K (mg)

624.75

Sodium, Na (mg)

188.65

Zinc, Zn (mg)

2.38

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

8.82

Vitamin A, IU (IU)

17.15

Retinol (mcg)

4.9

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.2

Thiamin (mg)

0.12

Riboflavin (mg)

0.57

Niacin (mg)

0.3

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

29.4

Vitamin B-12 (mcg)

1.49

Vitamin K (phylloquinone) (mcg)

0.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.4

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.01

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