AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 cup

Protein (g)

8.11

Total lipid (fat) (g)

2.16

Carbohydrate, by difference (g)

11.74

Energy (kcal)

98

Sugars, total (g)

11.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

284.2

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

26.95

Phosphorus, P (mg)

218.05

Potassium, K (mg)

369.95

Sodium, Na (mg)

257.25

Zinc, Zn (mg)

1.03

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.9

Vitamin A, IU (IU)

63.7

Retinol (mcg)

17.15

Carotene, beta (mcg)

2.45

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.45

Thiamin (mg)

0.08

Riboflavin (mg)

0.38

Niacin (mg)

0.14

Pantothenic acid (mg)

0.67

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

12.25

Vitamin B-12 (mcg)

0.54

Vitamin K (phylloquinone) (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.25

Cholesterol (mg)

9.8

Fatty acids, total saturated (g)

1.34

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

0.08

Quick Find