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Nutrition Facts

Cheese, parmesan, grated, 1 cup

Protein (g)

38.46

Total lipid (fat) (g)

28.61

Carbohydrate, by difference (g)

4.06

Energy (kcal)

431

Sugars, total (g)

0.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1109

Iron, Fe (mg)

0.9

Magnesium, Mg (mg)

38

Phosphorus, P (mg)

729

Potassium, K (mg)

125

Sodium, Na (mg)

1529

Zinc, Zn (mg)

3.87

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

17.7

Vitamin A, IU (IU)

442

Retinol (mcg)

117

Carotene, beta (mcg)

31

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.26

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.49

Niacin (mg)

0.11

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

10

Vitamin B-12 (mcg)

2.26

Vitamin K (phylloquinone) (mcg)

1.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10

Cholesterol (mg)

88

Fatty acids, total saturated (g)

17.3

Fatty acids, total monounsaturated (g)

8.38

Fatty acids, total polyunsaturated (g)

1.17

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