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Nutrition Facts

Cheese, neufchatel, 1 oz

Protein (g)

2.82

Total lipid (fat) (g)

6.64

Carbohydrate, by difference (g)

0.83

Energy (kcal)

73.71

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.26

Iron, Fe (mg)

0.08

Magnesium, Mg (mg)

2.27

Phosphorus, P (mg)

38.56

Potassium, K (mg)

32.32

Sodium, Na (mg)

113.12

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.85

Vitamin A, IU (IU)

321.49

Retinol (mcg)

81.93

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.06

Niacin (mg)

0.04

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.12

Vitamin B-12 (mcg)

0.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.12

Cholesterol (mg)

21.55

Fatty acids, total saturated (g)

4.19

Fatty acids, total monounsaturated (g)

1.92

Fatty acids, total polyunsaturated (g)

0.18

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